👋 Stop the scroll and try these now!

Most people sit with their neck forward for many hours a day—whether working at the computer or looking at their phone.

Here are 3 quick stretches you can do to loosen your neck and train your muscles for better posture.

1️⃣ Chin Tuck

Sit or stand tall with your shoulders down and your head facing forward. Lower your chin to your chest and hold for 30 seconds. Return to the starting position and repeat.

2️⃣ Head Turn

Begin upright and facing forward. Turn to look over your right shoulder and hold for 30 seconds. Repeat on the left side.

3️⃣ Side Neck Stretch

Begin upright and facing forward. Lower your right ear to your right shoulder and hold for 30 seconds. Repeat on the left side.

If you tend to stay working at your desk for long hours with no break, set a reminder on your phone to do these exercises!

You might just feel better by the end of the day.