Have you heard of the inflammatory reflex?
Most people believe the nervous system and immune system function independently.
Not true!
Actually, it was discovered 20 years ago that a reflex involving the vagus nerve helps to reduce pro-inflammatory cytokines and resolve inflammation.
Since then, clinical trials have successfully used vagal nerve stimulation in patients with rheumatoid arthritis and inflammatory bowel disease.
There are a lot of simple ways to increase activity of the vagus nerve, like deep breathing, meditation, and yoga.
Want to know more about how to boost vagal tone?
Drop a ❤️ in the comments if you want tips on simple ways to increase vagal tone for better health.
Reference
Falvey A. Vagus nerve stimulation and inflammation: expanding the scope beyond cytokines. Bioelectron Med. 2022;8(1):19. [link]