👋 Pause the scroll and take a minute with me here if you are trying to get answers to what you feel like is a broken metabolism!
While a lot of factors play into metabolic health, research shows that one important factor is GUT health.
Here’s how:
1️⃣ Energy Absorption
Gut microbes produce short-chain fatty acids (SFCAs), which are generally beneficial but when produced in excess can provide extra energy (like calories) absorbed from the gut.
2️⃣ Appetite
Gut microbes regulate gut hormone levels, like peptide YY and GLP-1, which communicate with the brain and affect appetite and fullness.
3️⃣ Fat Storage
Some gut microbes increase the absorption of glucose (sugar) from the intestines and promote fat deposition in the liver.
4️⃣ Inflammation
Chronic inflammation is a hallmark of metabolic dysfunction and can be driven by inflammation in the gut.
You don’t actually have to know all of this to heal (that’s my job). Point is—when we heal the gut, it makes it easier to heal the metabolism too.
Follow along to learn more about how gut health impacts your body!
Reference
Liu BN, Liu XT, Liang ZH, Wang JH. Gut microbiota in obesity. World J Gastroenterol. 2021;27(25):3837-3850. [link]
