Ever heard of the βAnti-Inflammatory Dietβ??
So many of the most common health issues we face today have been linked with the same thing:
π₯ Chronic inflammation.
So how do we fight it?
One way is with food π₯¬π«ππ₯
π Some foods have been shown to worsen inflammation:
Sugar
Refined carbohydrates
Fried foods
Trans fats (like margarine)
π’ While some have been shown to combat it:
Fish (rich in omega-3s)
Nuts & seeds
Green leafy vegetables
Colorful berries
Want more natural and holistic ways to support your health?
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π± Schedule an appointment with Dr. Cantrell for one-on-one advice!