Ever heard of the โAnti-Inflammatory Dietโ??
So many of the most common health issues we face today have been linked with the same thing:
๐ฅ Chronic inflammation.
So how do we fight it?
One way is with food ๐ฅฌ๐ซ๐๐ฅ
๐ Some foods have been shown to worsen inflammation:
Sugar
Refined carbohydrates
Fried foods
Trans fats (like margarine)
๐ข While some have been shown to combat it:
Fish (rich in omega-3s)
Nuts & seeds
Green leafy vegetables
Colorful berries
Want more natural and holistic ways to support your health?
Make sure to follow along for more posts like this one! ๐
๐ฑ Schedule an appointment with Dr. Cantrell for one-on-one advice!