You aren’t going to like this, but TRUTH IS…

❌ There is no perfect way to test for food sensitivities.

(I’m not talking about food allergies—see my recent posts for the difference)

Here are your options:

1️⃣ The Elimination-Challenge Diet

2️⃣ Food Sensitivities Blood Test

3️⃣ Combination of Both

For the Elimination-Challenge Diet, you remove all suspected foods until you feel better and then reintroduce them one at a time to see which are problematic.

Some people notice dramatic results 🎉

But some people just get more frustrated because the diet can take a long time, and the results are not always obvious.

The blood test looks to see if your body is creating antibodies to a long list of foods.

👉👉 Combine these 2 methods together, and you might discover a simple solution to feeling better!

Interested in food sensitivity testing?

📅 Schedule an initial visit with Dr. Cantrell to get started on your path to wellness!