Stress often comes from trying to control the uncontrollable.

So, next time stress creeps in, try this:

1️⃣ Notice you feel stressed.

Just pause and recognize what’s going on.

2️⃣ Ask: Is this inside or outside my control?

If it’s outside your control, try to let it go, but still move on to step 3.

3️⃣ Make a plan.

Choose a few things you CAN do (even if the actual stressor is outside your control).

✔ Can you go for a walk?

✔ Can you listen to music?

✔ Can you make a phone call?

✔ Can you research a solution?

Training your brain to respond to stress in a healthier way takes some practice, but it’s worth it.

Share this with a friend who can relate 💖