đź’ĄSAVE this postđź’Ą
The top 2 food sensitivities I see in my practice are easily: gluten (wheat) & dairy (milk).
These are also extremely common foods!
So here are some of my top recommended food swaps…
🥨 For Gluten:
Sandwich → Lettuce Wrap
Wheat Tortilla → Corn Tortilla
Pasta → Spaghetti Squash
PLUS most items come gluten free (pasta, bread, pancake mix, etc.)
🥛 For Dairy:
Milk → Almond or Oat Milk
Creamer → Coconut Milk
Butter → Olive Oil or Coconut Oil
Parmesan → Nutritional Yeast
PLUS you can find dairy-free cheese, yogurt, & ice cream!
Like ❤️ if you want to see more posts like this.