Best Diets for 2023: What You Need to Know

πŸ«’The Results are In for the Best Diets in 2023 πŸ«’

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and the Mediterranean Diet wins again πŸŽ‰

U.S. News and World Reports released its annual rankings of the best diet plans in January, and here’s how they landed:

Best Overall:

1️⃣ Mediterranean Diet (focused on fruits, veg, olive oil, and fish)

2️⃣ DASH (aimed to stop high blood pressure)

3️⃣ Flexitarian Diet (focused on fruits, veg, and occasional meats)

No single diet is best for everyone, so rankings were also done for the best diets in 10 specific categories:

βœ”οΈ Weight Loss

βœ”οΈ Fast Weight Loss

βœ”οΈ Healthy Eating

βœ”οΈ Heart Healthy

βœ”οΈ Diabetes

βœ”οΈ Joint Health

βœ”οΈ Family Friendly

βœ”οΈ Plant Based

βœ”οΈ Easiest to Follow

βœ”οΈ Diet Programs

Which category are you most interested in?

REFERENCE: U.S. News & World Report: "2023 Best Diet Rankings." [link]