π«The Results are In for the Best Diets in 2023 π«
π₯π₯π₯π₯π₯π₯
and the Mediterranean Diet wins again π
U.S. News and World Reports released its annual rankings of the best diet plans in January, and hereβs how they landed:
Best Overall:
1οΈβ£ Mediterranean Diet (focused on fruits, veg, olive oil, and fish)
2οΈβ£ DASH (aimed to stop high blood pressure)
3οΈβ£ Flexitarian Diet (focused on fruits, veg, and occasional meats)
No single diet is best for everyone, so rankings were also done for the best diets in 10 specific categories:
βοΈ Weight Loss
βοΈ Fast Weight Loss
βοΈ Healthy Eating
βοΈ Heart Healthy
βοΈ Diabetes
βοΈ Joint Health
βοΈ Family Friendly
βοΈ Plant Based
βοΈ Easiest to Follow
βοΈ Diet Programs
Which category are you most interested in?
REFERENCE: U.S. News & World Report: "2023 Best Diet Rankings." [link]