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The top 2 food sensitivities I see in my practice are easily: gluten (wheat) & dairy (milk).

These are also extremely common foods!

So here are some of my top recommended food swaps…

🥨 For Gluten:

Sandwich → Lettuce Wrap

Wheat Tortilla → Corn Tortilla

Pasta → Spaghetti Squash

PLUS most items come gluten free (pasta, bread, pancake mix, etc.)

🥛 For Dairy:

Milk → Almond or Oat Milk

Creamer → Coconut Milk

Butter → Olive Oil or Coconut Oil

Parmesan → Nutritional Yeast

PLUS you can find dairy-free cheese, yogurt, & ice cream!

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