💥 🗞️ New Study!!
When compared with diets not restricting carbohydrates, low-carb diets may lead to nutrient depletions—especially of some B vitamins and magnesium.
This recent study found that some of the nutrient requirements not being met by low-carb diets included thiamine (vitamin B1), iron, calcium, magnesium, and selenium.
Red blood cell levels of thiamine were lower and low levels of magnesium were more common in people following a low-carb diet.
This is not medical advice.
This is just something to be aware of if you have chosen to follow a low-carb diet.
It is always best to make dietary changes under the guidance of a practitioner who understands nutrition, metabolism, and supplementation.
This is our specialty.
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REFERENCE:
Churuangsuk C, Catchpole A, Talwar D, et al. Low thiamine status in adults following low-carbohydrate / ketogenic diets: a cross-sectional comparative study of micronutrient intake and status. Eur J Nutr. Published online July 5, 2024. [link]