hormonehealth matters

For YOU: Tiny Habits to Stop Stress

In case you haven’t noticed…


Stress is not just an emotional experience. It can disrupt just about every aspect of our physical health as well—mainly because we have a physiologic response to stress no matter what the trigger. It can contribute to:


✖️ belly fat

✖️ trouble losing weight

✖️ period problems

✖️ blood sugar swings

✖️ sleep struggles

✖️ groggy mornings

✖️ digestive issues


But we have the power to stop stress in its tracks—every day and all day, with tiny habits. Like…


❣️ Pausing for 30 seconds to focus on your breath

❣️ Getting up from your desk for a 2-minute stretch break

❣️ Going for a walk around the block

❣️ Shaking out your arms, legs, and whole body

❣️ Snuggling or being intimate with a partner

❣️ Tapping around the eyes or under your collar bone


Here is your challenge:


Tap ❤️ to like this post and then pick one thing from that list and do it now!


#stresshormones #hormonehealthmatters #everythingsconnected #elementsnatmed