inflammationhacks

Got Inflammation? Open Up.

Have you heard of the inflammatory reflex?

Most people believe the nervous system and immune system function independently.

Not true!

Actually, it was discovered 20 years ago that a reflex involving the vagus nerve helps to reduce pro-inflammatory cytokines and resolve inflammation.

Since then, clinical trials have successfully used vagal nerve stimulation in patients with rheumatoid arthritis and inflammatory bowel disease.

There are a lot of simple ways to increase activity of the vagus nerve, like deep breathing, meditation, and yoga.

Want to know more about how to boost vagal tone?

Drop a ❤️ in the comments if you want tips on simple ways to increase vagal tone for better health.

Reference

Falvey A. Vagus nerve stimulation and inflammation: expanding the scope beyond cytokines. Bioelectron Med. 2022;8(1):19. [link]