⏰ Reminder ⏰

Here are 3 moments in your day you can pause and be mindful:

🥣 Mindful Eating

Turn off distractions so you can focus only on eating—the taste, texture, and experience of it all.

🚶 Mindful Walking

Focus your senses on your body and everything around you—from the pavement beneath your feet to the breeze on your skin.

🧘‍♀️ Mindful Body Scan

Pause at your desk in the office or take a moment to rest on the couch, close your eyes, and scan your body from your toes to the top of your head.

None of these things need to take any time out of your day, and the rewards are worth it:

✔️ Less Stress

✔️ Calmer Mood

✔️ More Focus

✔️ Better Energy