🥵 Tired of summer yet?

Beat the heat with these cooling foods ⤵️

Cooling foods work because they promote hydration and provide electrolytes.

So rather than grab that bag of chips or salty snack, stay cool with these refreshing summer snacks:

🥥 Coconut Water

Coconut water is rich in minerals, including potassium and magnesium. Similar to sports drinks, it can replenish fluids and electrolytes.

🍉 Melons

Watermelon, cantaloupe, and honeydew are delicious summer fruits that provide antioxidants and hydration. Did you know cucumbers are also melons?

🧉 Peppermint Iced Tea

Peppermint can ease digestion and freshen breath, but it is also cooling. Try it iced when the heat picks up!

🌱 Cilantro

Cilantro is packed with micronutrients, having a gentle detoxifying effect. Sprinkle it over a melon salad or into your water or spritzer.

Do you have a favorite cooling snack? Let me know in the comments!