For anyone wanting better blood sugar regulation ➡️
While foods have a big effect on blood sugar, so do other lifestyle choices! Here are 5 non-food-related ways to support healthy blood sugar balance:
✅ Daily Movement 🤸♀️
✅ Walks After Meals 🚶♀️
✅ 7+ Hours of Sleep 😴
✅ Plenty of Water 💧
✅ Stress Management 🧘♀️
Nothing happens in isolation.
That’s why we always take a whole-body, whole-person, and whole-life approach to healing.
📲Tag a friend in the comments who might want to hear this!
🥵 Tired of summer yet?
Beat the heat with these cooling foods ⤵️
Cooling foods work because they promote hydration and provide electrolytes.
So rather than grab that bag of chips or salty snack, stay cool with these refreshing summer snacks:
🥥 Coconut Water
Coconut water is rich in minerals, including potassium and magnesium. Similar to sports drinks, it can replenish fluids and electrolytes.
🍉 Melons
Watermelon, cantaloupe, and honeydew are delicious summer fruits that provide antioxidants and hydration. Did you know cucumbers are also melons?
🧉 Peppermint Iced Tea
Peppermint can ease digestion and freshen breath, but it is also cooling. Try it iced when the heat picks up!
🌱 Cilantro
Cilantro is packed with micronutrients, having a gentle detoxifying effect. Sprinkle it over a melon salad or into your water or spritzer.
Do you have a favorite cooling snack? Let me know in the comments!