π Hello up there! Take a second with me here because I have the simplest way anyone can improve their detoxification for FREE β‘οΈβ‘οΈ
Move Your Body ππΊ
When you move, your muscles contract and act like a pump for your lymphatic system.
Your lymphatics are a central part of your immune and detoxification systems, which is why we want to improve lymphatic flow (maybe youβve heard of lymphatic massageβthat works too!).
Whether you prefer to walk, run, jump on a trampoline, do yoga, or danceβ¦
Moving will help your detoxification systems work better π
Leave us a comment with you favorite way to move your body! π