Any guesses?!?
It boosts energy, relieves stress, improves mood, and protects against most chronic illnesses.
It’s something that anyone can do for free.
(okay, you’ve probably got it by now….)
It’s MOVEMENT! 💃🏃♀️🤸♀️
Whether you want to squeeze in some crunches and jumping jacks before work, desk stretches mid-morning, or a walk after lunch…
Moving your body is one of the best ways to improve and optimize your health.
Drop me a comment if you needed this nudge!
👀 Hello up there! Take a second with me here because I have the simplest way anyone can improve their detoxification for FREE ➡️➡️
Move Your Body 💃🕺
When you move, your muscles contract and act like a pump for your lymphatic system.
Your lymphatics are a central part of your immune and detoxification systems, which is why we want to improve lymphatic flow (maybe you’ve heard of lymphatic massage—that works too!).
Whether you prefer to walk, run, jump on a trampoline, do yoga, or dance…
Moving will help your detoxification systems work better 🎉
Leave us a comment with you favorite way to move your body! 💃