This is not an overnight quick fix, but nutrition can have a huge impact on how your skin ages!

First the must-have foundations:

✔️ Water (to hydrate the skin)

✔️ Protein (as a building block for collagen & elastin)

✔️ Fruits & Veg (for antioxidants to block free radical damage)

✔️ Healthy Fats (to keep inflammation in check)

Then the targeted nutrient supplements:

✔️ Collagen (supports skin firmness and elasticity)

✔️ Antioxidants like curcumin, pomegranate, and green tea (support antioxidant defenses)

✔️ Omega-3s (support healthy inflammation & defenses against sun damage)

Here’s the thing:

If you jump to the supplements without first having the foundations of a skin-healthy diet in place, you won’t get the results you deserve.

If you want to dial in a plan to support your unique skin health and maintain youthful skin—given your biochemistry, goals, and vulnerabilities—our functional approach is for you.

🥾 Take the first step through the link in our bio.

REFERENCES:

-Cho S. The Role of Functional Foods in Cutaneous Anti-aging. J Lifestyle Med. 2014;4(1):8-16. [link]

-de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021;60(12):1449-1461. [link]
-Michalak M. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process. Int J Mol Sci. 2022;23(2):585. [link]

#elementsnatmed #skincare #skinhealth #rootcause #rootcausehealing #guthealth #naturalmedicine #naturopath #naturopathic #functionalmedicine #functionalmedicinetesting #holistic #holistichealing

🤯⁉️Why am I so bloated??

Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be!

When attempts to avoid beans and broccoli fail, it’s time to get to the root cause. Here are some driving factors we look for when a client comes to us with bloating:

1️⃣ Food Reactions
It’s not only beans that can cause the bloat! Some people are reactive to gluten, dairy, or other foods they eat every day without even thinking about it.

2️⃣ Gut Dysbiosis

That’s a fancy word to say the gut microbiome is out of balance. There could be an overgrowth of yeast or unwanted bacteria to blame.

3️⃣ Hormones

Hormonal changes can cause fluid retention and bloating—sometimes leading people to believe they have a digestive problem when it’s actually hormones!

4️⃣ SIBO or IBS

Small intestinal bacterial overgrowth and irritable bowel syndrome are two common diagnoses that cause bloating. I’ll break down the difference in my next post!!

How can you know what the cause is for you?

➡️ That’s our forte. We use functional medicine testing to eliminate the guesswork.

Give us a tap ❤️ if you found this helpful, and head over to our website to learn about our functional medicine services!

Youthful Skin from the Inside Out

🤯⁉️ Why Am I So Bloated?