Sugar is making you age faster 💥
Not to be dramatic, but the truth is that sugar spikes cause a biochemical process called glycation…and the production of advanced glycation end products (AGEs).
Turns out that AGEs play a big role in skin aging.
They accumulate in the skin, compromise collagen, and contribute to fine lines, wrinkles, and sagging skin 😩
Sure, glycation is a natural process that increases with age anyway, but diets that are high in sugar or refined carbs without a balance of healthy fats, fiber, and protein accelerate the process.
Is slowing down the aging process a motivating factor for you?
🌱 Get started at our practice through the link in our bio!
Reference
Gkogkolou P, Böhm M. Advanced glycation end products: Key players in skin aging?. Dermatoendocrinol. 2012;4(3):259-270. [link]