Yoga May Reduce Menopause Discomforts (New Study)

🧘‍♀️ A new study showed yoga helped with:

✔️ psychological health

✔️ physical concerns

✔️ urogenital issues

This was a randomized controlled trial in women between the ages of 40 and 60. Compared to no intervention, practicing yoga significantly reduced self-reported concerns in all of those areas listed.

(PMID 38709129)

Because of declining hormones at menopause, exercise becomes more important than ever to support bone health, weight, mood, sleep, and more.

If you’re looking to freshen up your exercise routine, think about getting a mix of:

1️⃣ Strength training (free weights, weight machines, resistance bands, squats, push-ups, etc.)

2️⃣ High-intensity interval training (HIIT involves short bursts if intense exercise)

3️⃣ Aerobic exercise (walking, running, biking, etc.)

4️⃣ Balance & flexibility training (yoga, tai chi, pilates)

What’s your favorite way to move?

Let me know in the comments 👇

#yogaforhormones #healthnews #hormonehealth #hormonebalance #elementsnatmed

Step 1 = Listen to Your Hormones

But wait! Let me finish ⬇️

Hormonal changes are not the only possible causes for these issues. To fully understand, we need to look at the complete picture, including your health history and labs.

That being said, I believe you deserve to understand your body!

Here’s what more women need to know:

Perimenopause can begin as early as age 35. It’s common for progesterone to decline before estrogen, creating a picture of high estrogen. That means…

👉 Worsening PMS, bloating, and heavy periods rather than what you might be expecting from “menopause.”

The good news is that we have an extensive toolbox to support healthy hormones and ease the transition with lifestyle, nutrition, and supplementation.

📲 Share this with a friend who might want to hear this!

5 PCOS Misconceptions

Do you believe these myths about PCOS? ⤵️

PCOS stands for Polycystic Ovarian Syndrome, but the name does not tell the whole story. It’s one of the most common conditions to affect the menstrual cycle and reproductive health, yet it’s also frequently misunderstood and misdiagnosed. 

I’ll be doing a series of posts on PCOS, but first let’s clear up some common misconceptions about this condition:

Myth 1️⃣: Everyone with PCOS has ovarian cysts.

Nope. It’s possible to have PCOS with no ovarian cysts, and it’s possible to have ovarian cysts without PCOS. To be diagnosed with PCOS, a person only needs to meet 2 out of 3 conditions: ovarian cysts, irregular periods, or testosterone excess.  

Myth 2️⃣: Everyone with PCOS should take the birth control pill. 

Nope. The pill is commonly prescribed to women with PCOS, but it is far from the only option and does not address the whole picture. Whole-body strategies that rely on nutrition, lifestyle, and stress management can also be powerful ways to manage PCOS.

Myth 3️⃣: Everyone with PCOS is overweight. 

Nope. While it’s true that PCOS causes many women to gain weight, this is not an absolute. Also, weight loss becomes easier when we address the deeper metabolic patterns of PCOS, like changes in cortisol and insulin resistance. 

Myth 4️⃣: You can’t get pregnant with PCOS.

Wrong. Even though PCOS is a common cause of infertility, it does not mean that pregnancy is impossible—particularly if you work to support your hormones and reproductive health through diet, lifestyle, and functional medicine. 

Myth 5️⃣: PCOS will go away at menopause.

Nope. PCOS disrupts far more than the menstrual cycle. Its effects on insulin resistance, cortisol, inflammation, and weight gain continue (and may even worsen) after menopause. 

Want the bottom line? ⤵️

Even though PCOS is a complex condition disrupting numerous hormones and metabolic pathways, it does not mean you need to feel bad for the rest of your life. We have an extensive set of tools in functional medicine to support hormonal and metabolic health in PCOS. 

Be sure to like and save this post so you’ll see more in this series on PCOS 📌