Any guesses?!?
It boosts energy, relieves stress, improves mood, and protects against most chronic illnesses.
It’s something that anyone can do for free.
(okay, you’ve probably got it by now….)
It’s MOVEMENT! 💃🏃♀️🤸♀️
Whether you want to squeeze in some crunches and jumping jacks before work, desk stretches mid-morning, or a walk after lunch…
Moving your body is one of the best ways to improve and optimize your health.
Drop me a comment if you needed this nudge!
Should I exercise when I’m stressed?
There are a lot of mixed messages out there, so let’s look at some facts.
Intense exercise causes a temporary increase in stress hormones BUT:
✅ The cortisol spike during intense exercise reduces the cortisol response to subsequent stressors in life AND
✅ Exercise releases endorphins, which naturally combat stress AND
✅ Regular exercise over time supports a healthy cortisol rhythm.
Some exercises, like yoga and tai chi, combat stress by putting the nervous system into a more parasympathetic state.
So, for most people, exercise helps to combat stress.
Exercise only becomes a problem when it’s extreme and intense—particularly in people who are already stressed by other things in life.
It’s all about looking at the big picture!