Any guesses?!?
It boosts energy, relieves stress, improves mood, and protects against most chronic illnesses.
It’s something that anyone can do for free.
(okay, you’ve probably got it by now….)
It’s MOVEMENT! 💃🏃♀️🤸♀️
Whether you want to squeeze in some crunches and jumping jacks before work, desk stretches mid-morning, or a walk after lunch…
Moving your body is one of the best ways to improve and optimize your health.
Drop me a comment if you needed this nudge!
Can movement shift your mindset?
For sure!
💃Break out of a mental funk by turning on some music and dancing it out
🏃 Shift negative thinking with a good workout or run
🏋️♂️ Push yourself a little extra hard to train your brain you really can change
We love to compartmentalize our health—thinking that physical health is separate from mental health—when actually they are intimately and intricately connected.
Comment below and tell me your favorite way to get moving! ⤵️