Boost Nutrient Density of Any Meal FAST!

3 quick ways to make any meal or snack more nutrient-dense ⬇️

These superfoods give your body the vitamins, minerals, and antioxidants it needs to boost energy, immune function, and overall health

Plus, they are easy to keep on hand to sprinkle, spread, or stir into just about anything:

✨ Pesto

Pesto is packed with antioxidants, vitamin K, and healthy fats. You can buy premade basil pesto or get creative with your own (ever tried it with cilantro or hemp hearts? 😋). Drop a dollop on your eggs, sandwich, or rice bowl.

✨ Chia Seeds

Chia seeds are loaded with omega-3s. Mix them into yogurt, oatmeal, or a smoothie: Bonus: combine with coconut milk and refrigerate overnight for an easy chia pudding!

✨ Cinnamon

Cinnamon contains antioxidants and may support healthy blood sugar. Sprinkle over toast with nut butter or over roasted veggies.

✨ Seaweed

Seaweed is an easy way to sneak in some extra minerals—especially iodine. Toss crispy seaweed snacks on salads or just enjoy it as a snack.

✨ Tahini

Made from sesame seeds, tahini is rich in calcium and healthy fats.Drizzle it over roasted veggies, use it as a spread for toast, or mix it into salad dressings.

When you fuel yourself with boosted nutrition, you are giving yourself an unfair advantage 🙌🏽

What’s your favorite superfood? Share your go-to in the comments👇

Nutrients Over Calories!

All calories are not created equal 💥

Let’s take salmon vs. hot dogs:

For the same number of calories, salmon is loaded with healthy omega-3s and B vitamins, but the hot dog? Mostly sodium.

This is exactly what we mean by ✨nutrient density.

Nutrient-dense foods deliver more vitamins, minerals, and beneficial compounds per calorie, compared to “empty-calorie” foods.

It’s like…

🫐 Blueberries vs. Gummies

For the same number of calories blueberries are packed with vitamin C, fiber, and antioxidants.

Gummies? Pure sugar.

🍠 Sweet Potatoes vs. Potato Chips

For the same number of calories, sweet potatoes give you beta-carotene, fiber, and potassium.

Potato chips? Processed oils, sodium, and empty carbs.

Whereas any calories will fill you up, nutrient-dense foods actually fuel your health.

They lower inflammation, balance hormones, support digestion, and even reduce the risk of chronic diseases.

✨ That’s why we do things differently around here ✨

We don’t believe in just counting calories. We help our clients transition to nutrient-dense foods that support long-term health.

We’re here to support anyone ready to take their health seriously.

#elementsnatmed #naturalmedicine #columbusga #colga #nutrients #omega3s #bvitamins #nutrition #foodisfuel #fuelyourbody #foodismedicine #foodasmedicine #vitamins #vitaminrich #nutrientdense

Targeted Nutrients (Blood Sugar Edition)

Nutrients to Support Blood Sugar ⬇️⬇️

Maintaining healthy blood sugar levels is one of the best ways to optimize your hormones, brain health, energy levels, and overall well-being.

While blood sugar responds to the macronutrients (fats, proteins, carbs) in your diet, it also depends on 💥micronutrients💥 for regulation.

Such as (in no specific order)...

✅ B Vitamins

✅ Magnesium

✅ Chromium

✅ Zinc

✅ Omega-3’s

✅ Vitamin E

✅ Vitamin D

Each of these nutrients carry out specific functions related to blood sugar, but many support the action of insulin or the enzymes needed for energy metabolism.

So what?

So this means that eating nutrient-dense foods is just as important as balancing out carbs with protein, fat, and fiber.

If you are looking for targeted support for your blood sugar, metabolism, or energy, we can help.

🥾 Take the first step through the link in our bio.

#nutritionformetabolism #nutrientsupport #nutrientdensity #nutritionalsupport #elementsnatmed

Reference

Basiri R, Seidu B, Cheskin LJ. Key Nutrients for Optimal Blood Glucose Control and Mental Health in Individuals with Diabetes: A Review of the Evidence. Nutrients. 2023;15(18):3929. [link]