This could be why👇
Just because fermented foods and probiotics are promoted far and wide for gut health does not mean they are for everyone!
➡️ Some people already have an overgrowth of beneficial bacteria.
➡️ Some people have inflammation, sensitivities, and compromised digestion.
➡️ Some people need to do some healing before being able to handle these foods. .
What’s best for you depends upon the composition of your unique microbiome at this moment.
That’s why, if you’re struggling with gut health, it’s so important to work with a qualified practitioner on a personalized plan.
Does any of this surprise you?
Let me know in the comments ⤵️