For anyone wanting better blood sugar regulation ➡️
While foods have a big effect on blood sugar, so do other lifestyle choices! Here are 5 non-food-related ways to support healthy blood sugar balance:
✅ Daily Movement 🤸♀️
✅ Walks After Meals 🚶♀️
✅ 7+ Hours of Sleep 😴
✅ Plenty of Water 💧
✅ Stress Management 🧘♀️
Nothing happens in isolation.
That’s why we always take a whole-body, whole-person, and whole-life approach to healing.
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Factors that influence blood sugar balance 👇
But first, if blood sugar problems run in your family, that does not mean you are destined for them too.
Genetics and age are admittedly 2 factors you cannot control.
But there are many other factors that also influence your risk for insulin resistance and blood sugar problems.
Factors you CAN control include:
✅ Diet
✅ Exercise
✅ Stress
✅ Hormones
✅ Sleep
When you tip the scales in your favor by optimizing these factors you can control…
…you set yourself up for a lifetime of health 🙌
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