For anyone wanting better blood sugar regulation β‘οΈ
While foods have a big effect on blood sugar, so do other lifestyle choices! Here are 5 non-food-related ways to support healthy blood sugar balance:
β Daily Movement π€ΈββοΈ
β Walks After Meals πΆββοΈ
β 7+ Hours of Sleep π΄
β Plenty of Water π§
β
Stress Management π§ββοΈ
Nothing happens in isolation.
Thatβs why we always take a whole-body, whole-person, and whole-life approach to healing.
π²Tag a friend in the comments who might want to hear this!