Nutrients Missing from Low-Carb Diets?

💥 🗞️ New Study!!

When compared with diets not restricting carbohydrates, low-carb diets may lead to nutrient depletions—especially of some B vitamins and magnesium.

This recent study found that some of the nutrient requirements not being met by low-carb diets included thiamine (vitamin B1), iron, calcium, magnesium, and selenium.

Red blood cell levels of thiamine were lower and low levels of magnesium were more common in people following a low-carb diet.

This is not medical advice.

This is just something to be aware of if you have chosen to follow a low-carb diet.

It is always best to make dietary changes under the guidance of a practitioner who understands nutrition, metabolism, and supplementation.

This is our specialty.

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REFERENCE:
Churuangsuk C, Catchpole A, Talwar D, et al. Low thiamine status in adults following low-carbohydrate / ketogenic diets: a cross-sectional comparative study of micronutrient intake and status. Eur J Nutr. Published online July 5, 2024. [link]

Nuances of the Low-Carb Diet [new research]

👀 WOW ➡️If you’ve ever thought about trying a low-carb diet, this new study says it all.

The headline on Medscape reads:

👉👉“For Weight Loss With a Low-Carb Diet, Quality Matters”

The study looked at weight change in 123,332 people following a low-carb diet over 4 years.

Their diets were categorized by food quality, based on diet questionnaires.

The results?

✅ Those who followed a low-carb diet that had more healthy fats and plant protein with less refined carbohydrates experienced the most weight loss over 4 years.

❌ Those who followed a low-carb diet that had more unhealthy fats, animal protein, and refined carbohydrates experienced the opposite: weight GAIN.

This study was conducted at the Harvard School of Public Health and published in JAMA Network Open (PMID: 38150249).

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Reference

Liu B, Hu Y, Rai SK, Wang M, Hu FB, Sun Q. Low-Carbohydrate Diet Macronutrient Quality and Weight Change. JAMA Netw Open. 2023;6(12):e2349552. Published 2023 Dec 1. [link]