Feeling tired, moody, or off? 🤔
Read this ⬇️ for 5 common nutrient deficiencies and how they show up.
Modern food systems, lifestyle habits, and even stress can deplete nutrients from our bodies.
Plus, things like gut health or medications can interfere with how we absorb the nutrients we eat.
For example:
✨Magnesium
Magnesium is known as the ‘great relaxer,’ but nearly 50% of people don’t get enough.
Low magnesium can contribute to muscle cramps, anxiety, or restless nights.
✨ Vitamin B12
Needed for energy and brain health, those following a vegan diet or with gut health issues are at risk of low levels.
Low vitamin B12 can contribute to fatigue, numbness, or memory problems.
✨ Iron
Iron carries oxygen through your blood. It can be depleted by heavy or frequent periods.
Low iron can cause anemia, leaving you pale, tired, or short of breath.
✨Vitamin D
Although your body can synthesize vitamin D when exposed to sunshine ☀️, low levels are common.
Low vitamin D can contribute to thinning bones, compromised immune function, and low mood.
✨Zinc
Zinc is needed for immune health and wound healing.
Low zinc can show up as frequent colds, slow healing, or even changes in taste or smell.
So, what’s next?
These are just a few examples of how nutrient deficiencies can impact your health. But everyone’s needs are different.
That’s why we take a personalized approach 🙌🏽
With advanced labs and individualized guidance, we help uncover what’s missing so you can feel your best.
Ready to get started? Schedule a new patient visit with Dr. Cantrell!
