Multivitamins: 3 Questions to Ask

What to look for in a good multivitamin ⤵️

Taking a multivitamin can fill in the gaps of your diet and make sure you don’t miss out on important vitamins and minerals over time. Even people who have healthy eating habits can optimize their nutrient intake with a multivitamin. But the question is:

How do you choose the best one?

When I’m evaluating the quality of a vitamin, I ask these 3 questions:

1️⃣ Is it age-appropriate?

Children need lower amounts of most vitamins and minerals than adults, teenage boys need more zinc to support hormones, menstruating people need more iron to replace lost blood, and older adults have a higher need for vitamins like B12. That’s why it’s helpful to choose a multivitamin formulated for the right age and stage.

2️⃣Are the nutrients bioavailable?

By “bioavailable,” I mean the nutrients are both easily absorbed and readily utilized by the body. For example, methylcobalamin is preferable to cyanocobalamin (these are both forms of vitamin B12) and magnesium glycinate is preferable to magnesium oxide.

3️⃣What are the “other” ingredients?

Some vitamins are loaded with artificial colors, flavors, sweeteners, and binders. Jump to the “other ingredients” to make sure the product is actually going to help rather than harm your health.

When I’m working with my clients on their nutrition, I recommend professional-grade supplements available through our convenient online dispensary. Most healthcare providers are not educated in nutritional supplements, but it’s something we specialize in.

🗞️ Probiotics Safety: Latest Update

Update on Probiotic Safety 👇

Most people assume that if something is “natural” then it’s safe.

I recommend a lot of natural products and supplements to my clients—but only with specific intention and caution because here’s the thing:

Even natural products can be dangerous if:

X Taken by the wrong person

X Taken for the wrong reason

X Mixed with medications that interact

X Contaminated with potential toxins

To give you an example, The International Scientific Association for Probiotics and Prebiotics (ISAPP) just released an update on probiotic safety, saying:

✅ Probiotics should be used with extra caution in newborns, pregnancy, short-bowel syndrome, and people who are immunocompromised.

✅ Probiotic supplements should be tested for purity, potency, and potential contaminants.

I believe that if a natural product has the potential to do good (as in—to actually improve a person’s health) then it also has the potential to do harm. We can’t have one without the other!

One thing I do to keep my clients safe is to recommend products that meet the highest quality standards, such as using the most effective ingredients and third-party testing for purity.

Let’s respect natural products for the powerful therapeutics they are.

Reference

Merenstein D, Pot B, Leyer G, et al. Emerging issues in probiotic safety: 2023 perspectives. Gut Microbes. 2023;15(1):2185034. [link]

Is There a Supplement to Support Dopamine?

🤷‍♀️ Is there a supplement to support dopamine?

Dopamine is the brain chemical that gives us a sense of pleasure and drives motivation and reward. 

Some people might think that boosting dopamine is only a good thing, but not so fast. 

There are helpful ways to trigger dopamine release—like meditation, listening to music, or going outside in the sun. 

But there are also harmful ways to trigger dopamine release—like drinking alcohol, gambling, or binge eating. Over time, addictive behaviors can alter how your brain responds to dopamine. 

So where do supplements fall on the spectrum of helpful to harmful? 

Let’s look at the potential pros and cons. 

Supplements that support dopamine may also support:

🔸 Energy

🔸 Focus

🔸 Learning

🔸 Mood

🔸 Libido

BUT too much dopamine may also come with some risks:

🔹 Impulsivity

🔹 Thrill Seeking

🔹 Tolerance (less response to dopamine over time)

If supplements that support dopamine are used unnecessarily, in too high amounts, or for too long, they could end up making the problem worse over time. 

One supplement you may have heard called the “dopa bean” is Macuna pruriens. It has been used as part of the Ayurvedic tradition for centuries, but it does contain l-dopa, which is the precursor to dopamine. 

Be cautious and aware if ever choosing new supplements on your own. While most are safe, it’s always best to consult with a health practitioner who understands natural supplements. 

This is our specialty. 

Drop me your favorite emoji if you learned something from this post.